What is FibreTempo?
FibreTempo is a personalised fibre tracker that helps you understand how much fibre your foods contribute, see what is left in your daily range and discover one realistic addition to try next.
Questions about FibreTempo? Start here.
Learn how tracking works, what is included with your subscription, how FibreTempo supports gradual changes and how to manage your privacy, purchases and data.
Getting started
Do I have to track every meal or count calories?
No. FibreTempo focuses on fibre-rich foods and plant variety. You do not need to record every calorie, macro or ingredient you eat.
Will I need to change my whole diet?
No. FibreTempo starts with foods already in your routine and helps you find practical additions that fit meals you already enjoy.
Do I need to be vegan to use FibreTempo?
No. FibreTempo is for anyone who wants to understand and improve the fibre-rich plant foods in their routine, whether they eat fully plant-based or not.
Which devices can I use FibreTempo on?
FibreTempo is designed for mobile devices. Store availability and some platform-specific features may vary by device, country and release stage. Use the live store links on the FibreTempo website to confirm current availability.
Tracking and progress
How does the personalised opening range work?
During onboarding, you select foods that already appear in your week. FibreTempo uses them to suggest a realistic opening range, which becomes more personal as you log actual meals.
Is 30g always my immediate target?
The UK adult population reference is 30g of fibre per day, but FibreTempo can use a gentler opening range to help you build gradually. Your app settings and any professional advice should take priority over a generic reference.
What happens if I miss a day?
Nothing is erased. FibreTempo focuses on consistency over time rather than perfect streaks, so you can simply continue when you are ready.
How accurate are the fibre values?
Fibre values are approximate and can vary by food type, brand, preparation and serving size. FibreTempo uses recognised food data to support everyday decisions, not laboratory-level measurement.
What if increasing fibre makes me uncomfortable?
FibreTempo encourages gradual changes rather than sudden jumps. If you have persistent digestive symptoms, a diagnosed condition or a prescribed diet, speak to an appropriate healthcare professional before changing your intake.
Subscription and access
What is included with my subscription?
Every plan includes your personalised starting range, daily fibre total and remaining gap, flexible food logging, food discovery with practical ways to use each food, weekly consistency and plant-variety insights, ecosystem progress and supportive reminders.
How much does FibreTempo cost?
The annual plan is £34.99 per year and includes a three-day free trial. The monthly plan is £5.99 per month and does not include a free trial. Both plans include the same core features. Store prices can vary by country and currency.
What happens when the free trial ends?
Unless you cancel before the trial ends, the annual subscription renews automatically at the price shown by your app store when you subscribed. The store confirmation screen is the final source for your local price and renewal date.
How do I manage or cancel my subscription?
Subscriptions are managed through the store account used to subscribe. You can view, change or cancel your plan through your Apple or Google Play subscription settings.
How do I restore a previous purchase?
Use Restore Purchases in the app where available, while signed into the same store account used for the original purchase. If access is not restored, visit the Help & Support page.
Privacy, data and safety
Is my information private?
FibreTempo is designed with privacy in mind. Food logs and progress are used to provide your tracking experience. The Privacy Policy explains what is stored locally, what may sync through optional platform services and which service providers may process limited information.
Can I delete my FibreTempo data?
Yes. Where the app provides an erase or account-deletion control, you can use it directly. You can also follow the deletion instructions on the Privacy Choices page or contact support.
Does FibreTempo sell my personal information?
No. FibreTempo does not sell personal information or share it with third parties for their own direct marketing.
Is FibreTempo medical advice?
No. FibreTempo provides educational information and habit-building tools. It does not diagnose, treat or prevent any condition and is not a substitute for advice from a qualified healthcare professional.