Learn how FibreTempo helps you understand your fibre, build your rhythm, use your personalised starting range and make progress through the Living Ecosystem.
FibreTempo is a personalised fibre-tracking app that helps you understand your daily fibre, see what to add next and build a routine you can stick with. As your consistency grows, your Living Ecosystem grows with you — making progress something you can see, not just a number to track.
FibreTempo helps you understand your daily fibre, see what could help next and make small, realistic changes you can repeat. Over time, those repeated choices become your fibre rhythm, while the Living Ecosystem gives that progress a visible form.
The Living Ecosystem gives your everyday choices a visual sense of progress. As you build consistency and food variety over time, your ecosystem grows with you — so progress becomes something you can see, not just another number or streak to maintain.
No. FibreTempo focuses on fibre-rich foods and plant variety. You do not need to record every calorie, macro or ingredient you eat.
No. FibreTempo starts with foods already in your routine and helps you find practical additions that fit meals you already enjoy.
No. FibreTempo is for anyone who wants to understand their fibre intake and build more fibre-rich plant foods into their routine, whether they eat fully plant-based or not.
FibreTempo is designed for mobile devices. Store availability and some platform-specific features may vary by device, country and release stage. Use the live store links on the FibreTempo website to confirm current availability.
During onboarding, you select foods that already appear in your week. FibreTempo uses them to suggest a realistic opening range, which becomes more personal as you log actual meals.
The UK adult population reference is 30g of fibre per day, but FibreTempo can use a gentler opening range to help you build gradually. Your app settings and any professional advice should take priority over a generic reference.
Nothing is erased. FibreTempo focuses on consistency over time rather than perfect streaks, so you can simply continue when you are ready.
Fibre values are approximate and can vary by food type, brand, preparation and serving size. FibreTempo uses recognised food data to support everyday decisions, not laboratory-level measurement.
FibreTempo encourages gradual changes rather than sudden jumps. If you have persistent digestive symptoms, a diagnosed condition or a prescribed diet, speak to an appropriate healthcare professional before changing your intake.
Every plan includes your personalised starting range, daily fibre total and remaining gap, flexible food logging, food discovery with practical ways to use each food, weekly consistency and plant-variety insights, Living Ecosystem progress and supportive reminders.
The annual plan is £34.99 per year and includes a seven-day free trial. The monthly plan is £5.99 per month and does not include a free trial. Both plans include the same core features. Store prices can vary by country and currency.
Unless you cancel before the trial ends, the annual subscription renews automatically at the price shown by your app store when you subscribed. The store confirmation screen is the final source for your local price and renewal date.
Subscriptions are managed through the store account used to subscribe. You can view, change or cancel your plan through your Apple or Google Play subscription settings.
Use Restore Purchases in the app where available, while signed into the same store account used for the original purchase. If access is not restored, visit the Help & Support page.
FibreTempo is designed with privacy in mind. Food logs and progress are used to provide your tracking experience. The Privacy Policy explains what is stored locally, what may sync through optional platform services and which service providers may process limited information.
Yes. Where the app provides an erase or account-deletion control, you can use it directly. You can also follow the deletion instructions on the Privacy Choices page or contact support.
No. FibreTempo does not sell personal information or share it with third parties for their own direct marketing.
No. FibreTempo provides educational information and habit-building tools. It does not diagnose, treat or prevent any condition and is not a substitute for advice from a qualified healthcare professional.