Stop guessing
See your daily fibre progress in one place, so you can understand where you stand without manually calculating every ingredient.
A calmer way to understand your fibre
Build your fibre rhythm.
Watch it grow.
One realistic choice at a time.
FibreTempo is a personalised fibre-tracking app designed to help you understand your daily fibre intake, make realistic food choices and build a routine you can stick with. As your fibre rhythm grows, your Living Ecosystem grows with you — turning everyday progress into something you can see, not just another number to chase.
7-day free trial
Progress you can see
Realistic changes that add up
Private by design
What is FibreTempo?
A fibre-tracking app that turns “I should eat more fibre” into a routine you can actually keep.
Knowing fibre matters is easy. Knowing how to make it part of everyday life is harder. FibreTempo shows you where your fibre is coming from, what could help next and how those small choices add up over time — without calorie counting, rigid meal plans or a complete diet reset.
Built around the problem, not just the numbers
Knowing fibre matters is only the start.
You need to know what to do next.
FibreTempo helps you understand your daily fibre, see what to add next and build small, realistic changes into a routine that lasts.
Use foods you already enjoy
Discover familiar fibre-rich foods and realistic additions that fit the meals you already make, instead of being handed another idealised meal plan.
Build without the all-or-nothing reset
Start from your real routine and improve gradually. Missing a day does not erase the progress you have already made.
Watch your progress grow
Your Living Ecosystem grows as your consistency and food variety improve, giving small everyday choices a visible sense of momentum.
1Tell FibreTempo what already appears in your week
No perfect food diary required.
2See a realistic opening range
Start where you are, not where an ideal target says you should be.
3Log foods and see what contributed
Understand the day without tracking calories.
4Choose one useful next addition
Build variety and consistency at a pace that lasts.
Fibre-rich food discovery
Find the next easy addition.
Not a completely new diet.
FibreTempo helps you move beyond vague advice like “eat more plants.” Browse familiar foods, understand how they contribute and find practical ways to add them to meals you already enjoy.
Explore the FibreTempo food approach ↗
Oats
A familiar wholegrain that can make breakfast an easy place to begin.
Chickpeas
Easy to use in bowls, soups, salads and batch-cooked meals.
Kale
A leafy green that can be added to soups, stir-fries and blended meals.
Apple
Familiar, portable and easy to pair with meals or snacks.
Lentils
Versatile, filling and useful for stews, sauces and batch-friendly meals.
- See which foods are contributing to your day
- Explore familiar staples and less obvious sources
- Build variety without banning foods or counting calories
A personalised starting point
Start from your real life.
Not an idealised food diary.
The UK population recommendation for adults is 30g of fibre a day, but going straight from your current routine to a fixed target can feel unrealistic. FibreTempo uses the foods already in your week to suggest a practical opening range, then helps you build steadily.
A realistic place to start. A steady way to build.
View food data and methodology ↗Illustrative opening range
10–18g/ day
A gentle first range based on foods already present in the example routine.
Start gentlyBuild steadily30g reference
Your first useful move could be as simple as adding one fibre-rich food you already enjoy.
Recognised food dataApproximate fibre values should be understood in context.
Educational guidanceDesigned to make everyday food decisions easier to understand.
Private by designYour food logs and progress support your personal tracking experience.
No medical claimsFibreTempo does not diagnose, treat or replace professional advice.
From chasing numbers to building rhythm
FibreTempo started with a question I kept coming back to: what actually makes a healthy behaviour stick?
Bodybuilding taught me discipline, planning and how powerful tracking can be when you are working towards a goal. But it also showed me how easily a number can become the measure of whether a day was “good” or “bad”.
Over time, I became more interested in what happens beyond the target — the routines you can keep, the small decisions that become automatic and the progress that still feels meaningful when there is no competition or deadline at the end of it.
That thinking shaped FibreTempo. I did not want to build another app that simply told people whether they had hit a fibre number. I wanted to make everyday choices easier to understand, easier to repeat and more rewarding to come back to.
That is where the Living Ecosystem came from: a way to turn small, repeated choices into progress you can actually see.
“I stopped asking how we could get people to hit a fibre number, and started asking how we could help them build a fibre habit.”
Frequently asked questions
Questions about FibreTempo? Start here.
Learn how FibreTempo helps you understand your fibre, build your rhythm, use your personalised starting range and make progress over time.
Read all FAQs ↗What is FibreTempo?
FibreTempo is a personalised fibre-tracking app that helps you understand your daily fibre, see what to add next and build a routine you can stick with. As your consistency grows, your Living Ecosystem grows with you — making progress something you can see, not just a number to track.
How does FibreTempo help me build a fibre habit?
FibreTempo helps you understand your daily fibre, see what could help next and make small, realistic changes you can repeat. Over time, those repeated choices become your fibre rhythm, while the Living Ecosystem gives that progress a visible form.
How does the Living Ecosystem work?
The Living Ecosystem gives your everyday choices a visual sense of progress. As you build consistency and food variety over time, your ecosystem grows with you — so progress becomes something you can see, not just another number or streak to maintain.
Do I have to track every meal or count calories?
No. FibreTempo is focused specifically on fibre-rich foods and plant variety. You do not need to record every calorie, macro or ingredient you eat.
Will I need to change my whole diet?
No. FibreTempo starts with foods already in your routine and helps you find practical additions that fit meals you already enjoy.
Do I need to be vegan to use FibreTempo?
No. FibreTempo is for anyone who wants to understand their fibre intake and build more fibre-rich plant foods into their routine, whether they eat fully plant-based or not.
How does the personalised opening range work?
During onboarding, you select foods that already appear in your week. FibreTempo uses them to suggest a realistic opening range, which becomes more personal as you log actual meals.
What happens if I miss a day?
Nothing is erased. FibreTempo focuses on consistency over time rather than perfect streaks, so you can simply continue when you are ready.
What is included with my subscription?
Every plan includes your personalised starting range, daily fibre total and remaining gap, flexible food logging, food discovery with practical ways to use each food, weekly consistency and plant-variety insights, Living Ecosystem progress and supportive reminders.
What if increasing fibre makes me uncomfortable?
FibreTempo encourages gradual changes rather than sudden jumps. If you have persistent digestive symptoms, a diagnosed condition or a prescribed diet, speak to an appropriate healthcare professional before changing your intake.
Is my information private?
FibreTempo is designed with privacy in mind. Your food logs and progress are used to provide your tracking experience. The Privacy Policy explains what is stored, what may sync and any third-party services used.
How do I manage or cancel my subscription?
Subscriptions are managed through the store account used to subscribe. You can view, change or cancel your plan through your device's subscription settings.
Simple pricing
Choose the pace that works for you.
Try the full experience with the annual plan, or keep things flexible with monthly access. Both plans unlock the same FibreTempo features.
✓ Cancel through your store account✓ No feature restrictions✓ Secure in-app purchase
Included with every plan
Everything you need to understand your fibre and build gradually.
Personalised starting rangeBegin with a realistic range based on foods already in your routine.
Daily total and remaining gapSee how much your foods contributed and what is left in your range.
Flexible food loggingChoose suggested portions or enter a serving amount that reflects your meal.
Practical food discoveryExplore fibre values, why foods may be useful and realistic ways to enjoy them.
Weekly consistency and varietyUnderstand progress beyond one perfect day through rhythm and plant-variety insights.
Ecosystem progress and remindersMake small choices feel visible and return with supportive prompts, not pressure.
7-day free trial
Annual plan
£34.99 / year
Equivalent to £2.92 per month, billed yearly after the trial.
- All features listed above
- No charge today
- Cancel through your store account
Monthly plan
£5.99 / month
Flexible monthly access with no free trial.
- All features listed above
- Renews monthly
- Cancel through your store account
Your fibre rhythm starts with your next meal
Small choices. Visible progress.
A routine that grows with you.
Understand where your fibre is today, discover what could help next and build your fibre rhythm through small, realistic choices that fit real life.